Skinny Quiche

I get really bored of lunch food and was itching to try something a little different to munch on during the lunch hour. When I saw this recipe for a skinny, crustless quiche, I knew I wanted to try it. Quiche is delicious but often not the healthiest option, so I loved that this version was so low in calories and so high in protein! I ate this 5 days in a row and loved it. Of course it would make an amazing breakfast as well!
Ingredients: 1 cup low fat cottage cheese 2 cups liquid egg whites 1/2 cup broccoli, cooked and chopped 1/2 cup extra lean ham, diced 1/2 cup reduced fat cheddar cheese, shredded 1/4 tsp salt 1/4 tsp black pepper
Instructions: 1. Preheat oven to 375 degrees and spray a pie plate with cooking spray. 2. Mix all ingredients together in a large bowl. 3. Pour mixture into your greased pie plate and bake for 45 minutes or until the center is set. 

Enjoy!